Workshops, Programs and Retreats
Specialised health and wellbeing workshops and retreat sessions for women of all ages.
All programs and retreats are created using URISE concepts:
Unleash the power within and release stress and tension
Raise your resilience reveal your authentic self
Invite intuition into your life and lead with what is true for you
Soulful self-care to nourish and revitalise the inner self
Explore and Empower yourself and others
April Events!
Check out these awesome events for teens these APRIL school Holidays!
Pilates classes with a little extra! Focus on building core strength, balance and stability and proprioception in order to improve posture, performance, and prevent injuries AND enjoy beautifully crafted mindfulness practice to end each session. You will walk away feeling stronger in mind and body and with a sense of calm and purpose every session
Pilates Plus+
Your tomorrow starts today
Prioritising health and wellbeing is not selfish.
Finding the balance you desire starts with you.
Its time to start living your bold authentic life