Workshops, Programs and Retreats
Specialised health and wellbeing workshops and retreat sessions for women of all ages.
All programs and retreats are created using URISE concepts:
Unleash the power within and release stress and tension
Raise your resilience reveal your authentic self
Invite intuition into your life and lead with what is true for you
Soulful self-care to nourish and revitalise the inner self
Explore and Empower yourself and others
Pilates classes with a little extra! Focus on building core strength, balance and stability and proprioception in order to improve posture, performance, and prevent injuries AND enjoy beautifully crafted mindfulness practice to end each session. You will walk away feeling stronger in mind and body and with a sense of calm and purpose every session
Pilates Plus+
Cellular health
It all starts on the inside...
What we see on the outside isn't always what's going on on the inside...cellular activation opens the pathway to living your best life
Your tomorrow starts today
Prioritising health and wellbeing is not selfish.
Finding the balance you desire starts with you.
Its time to start living your bold authentic life